Calories in
Bengali Fish Curry + Rice (1 plate)
1 plate · Lunch
Servings
1
480
kcal
Protein
28g
Carbs
52g
Fat
16g
8
/10
Health score
Great pick
Based on calorie density and macros for this serving.
Expect about 480 kcal in 1 plate of Bengali Fish Curry + Rice (1 plate). You’ll get about 28g protein, 52g carbs, and 16g fat, making it carb-forward. Handy Indian lunch estimate for non-vegetarian meal logging in CalMate.
Questions about Bengali Fish Curry + Rice (1 plate)
Calories, macros, and how this serving fits your goals.
How many calories are in Bengali Fish Curry + Rice (1 plate)?
About 480 kcal per 1 plate.
How much protein is in Bengali Fish Curry + Rice (1 plate)?
Roughly 28g of protein per 1 plate, along with 52g carbs and 16g fat.
Is Bengali Fish Curry + Rice (1 plate) good for weight loss?
At 480 kcal per 1 plate, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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