Calories in foods you actually eat

Food

Chicken Sandwich (1 sandwich)

450 kcal · 1 sandwich

P 28.0g · C 48.0g · F 16.0g

Food

Chicken Tikka + Roti (2 pieces)

520 kcal · 2 pieces

P 38.0g · C 48.0g · F 22.0g

Food

Chickpeas cooked (1/2 cup)

134 kcal · 1/2 cup

P 7.3g · C 22.5g · F 2.1g

Food

Chili with beans (1 cup)

264 kcal · 1 cup

P 15.7g · C 33.8g · F 9.6g

Food

Chole Chawal (1 Bowl)

490 kcal · 1 Bowl

P 18.0g · C 82.0g · F 15.0g

Food

Clam chowder (1 cup)

88 kcal · 1 cup

P 3.9g · C 12.7g · F 2.5g

Food

Club sandwich

514 kcal · 1 sandwich

P 30.8g · C 45.2g · F 23.6g

Food

Cobb salad

561 kcal · 1 bowl

P 48.0g · C 28.2g · F 27.8g

Food

Cobb Salad (1 bowl)

450 kcal · 1 bowl

P 35.0g · C 20.0g · F 28.0g

Food

Coleslaw (1/2 cup)

72 kcal · 1/2 cup

P 0.5g · C 7.9g · F 4.3g

Food

Cucumber (1/2 cup slices)

8 kcal · 1/2 cup

P 0.3g · C 1.5g · F 0.1g

Food

Dal Makhani + Naan (2 pieces)

550 kcal · 2 pieces

P 22.0g · C 75.0g · F 20.0g

Food

Deli ham (2 slices)

92 kcal · 2 slices

P 9.3g · C 2.0g · F 4.9g

Food

Falafel (3 pieces)

166 kcal · 3 pieces

P 6.7g · C 15.9g · F 8.9g

Food

Fish & Chips (1 piece)

580 kcal · 1 piece

P 32.0g · C 58.0g · F 28.0g

Food

Fish Curry + Rice (1 Bowl)

520 kcal · 1 Bowl

P 35.0g · C 68.0g · F 16.0g

Food

French fries (medium serving)

172 kcal · medium

P 2.6g · C 29.0g · F 5.5g

Food

Garden Salad (1 bowl)

120 kcal · 1 bowl

P 4.0g · C 15.0g · F 6.0g

Food

Gobi Aloo + Roti (2 pieces)

400 kcal · 2 pieces

P 12.0g · C 62.0g · F 14.0g

Food

Greek salad

374 kcal · 1 bowl

P 32.0g · C 18.8g · F 18.5g

Food

Greek Salad (1 bowl)

280 kcal · 1 bowl

P 10.0g · C 18.0g · F 20.0g

Food

Grilled cheese sandwich

262 kcal · 1 sandwich

P 20.5g · C 23.7g · F 9.6g

Food

Grilled chicken breast (100g)

151 kcal · 100g

P 30.5g · C 0.0g · F 3.2g

Food

Grilled Chicken Salad

320 kcal

P 35.0g · C 18.0g · F 12.0g