Calories in foods you actually eat

Food

Mix Dal + Roti (2 pieces)

400 kcal · 2 pieces

P 22.0g · C 58.0g · F 12.0g

Food

Moong Dal Khichdi (1 Bowl)

350 kcal · 1 Bowl

P 16.0g · C 62.0g · F 8.0g

Food

Mushy / green peas (1/2 cup)

67 kcal · 1/2 cup

P 4.3g · C 12.5g · F 0.2g

Food

Paneer Tikka (100g)

280 kcal · 100g

P 24.0g · C 8.0g · F 18.0g

Food

Pasta Primavera (1 plate)

400 kcal · 1 plate

P 14.0g · C 68.0g · F 12.0g

Food

Pork chop (100g)

229 kcal · 100g

P 26.7g · C 0.0g · F 13.6g

Food

Red wine (5 fl oz)

125 kcal · 5 fl oz

P 0.1g · C 3.8g · F 0.0g

Food

Rice + Dal (1 Bowl)

350 kcal · 1 Bowl

P 14.0g · C 68.0g · F 6.0g

Food

Roast beef (100g)

223 kcal · 100g

P 15.3g · C 3.7g · F 16.3g

Food

Roti + Dal (2 Roti, 1 Bowl)

380 kcal · 2 Roti, 1 Bowl

P 18.0g · C 52.0g · F 10.0g

Food

Roti + Sabzi (2 Roti)

320 kcal · 2 Roti

P 12.0g · C 52.0g · F 10.0g

Food

Salmon cooked (100g)

206 kcal · 100g

P 22.1g · C 0.0g · F 12.4g

Food

Shepherd's pie (1 cup)

560 kcal · 1 cup

P 4.8g · C 82.2g · F 25.0g

Food

Shrimp cooked (100g)

99 kcal · 100g

P 24.0g · C 0.2g · F 0.3g

Food

Sirloin steak (100g)

203 kcal · 100g

P 31.5g · C 0.0g · F 8.5g

Food

Soup + Bread (1 bowl + 2 slices)

320 kcal · 1 bowl + 2 slices

P 12.0g · C 48.0g · F 10.0g

Food

Spaghetti Bolognese (1 cup pasta + sauce)

363 kcal · 1 serving

P 17.4g · C 51.6g · F 9.8g

Food

Spaghetti cooked (1 cup)

182 kcal · 1 cup

P 6.4g · C 36.7g · F 0.9g

Food

Stir Fry Chicken + Rice

480 kcal

P 35.0g · C 52.0g · F 18.0g

Food

Yorkshire / bread pudding (1)

131 kcal · 1 piece

P 4.4g · C 17.0g · F 5.0g