Calories in foods you actually eat

Food

Croissant (1 medium)

145 kcal · 1 medium

P 4.2g · C 21.1g · F 5.0g

Food

Crumpet / English muffin (1)

193 kcal · 1 piece

P 7.6g · C 14.4g · F 11.8g

Food

Dosa with Chutney (2 pieces)

380 kcal · 2 pieces

P 10.0g · C 62.0g · F 12.0g

Food

Egg (1 large)

72 kcal · 1 large

P 6.3g · C 0.4g · F 4.8g

Food

Egg whites (3 large)

51 kcal · 3 large

P 10.8g · C 0.7g · F 0.2g

Food

English muffin (1)

127 kcal · 1 muffin

P 5.0g · C 25.5g · F 1.1g

Food

French Toast (2 slices)

350 kcal · 2 slices

P 12.0g · C 42.0g · F 16.0g

Food

French toast (2 slices)

229 kcal · 2 slices

P 7.7g · C 25.0g · F 10.8g

Food

Glazed doughnut (1)

247 kcal · 1 doughnut

P 1.9g · C 35.7g · F 11.0g

Food

Granola (1/2 cup)

298 kcal · 1/2 cup

P 8.4g · C 32.9g · F 14.8g

Food

Greek Yogurt + Granola (1 bowl)

320 kcal · 1 bowl

P 18.0g · C 42.0g · F 8.0g

Food

Greek yogurt nonfat (170g)

104 kcal · 170g cup

P 17.5g · C 6.2g · F 0.6g

Food

Hash browns (1 cup)

197 kcal · 1 cup

P 2.5g · C 26.6g · F 9.0g

Food

Idli with Sambar (4 pieces)

250 kcal · 4 pieces

P 12.0g · C 45.0g · F 4.0g

Food

Instant oatmeal (1 packet prepared)

120 kcal · 1 packet

P 4.2g · C 20.7g · F 2.4g

Food

Latte (16 fl oz)

298 kcal · 16 fl oz

P 9.9g · C 49.4g · F 6.9g

Food

Maple syrup (2 tbsp)

108 kcal · 2 tbsp

P 0.0g · C 27.0g · F 0.0g

Food

Oatmeal cooked (1 cup)

166 kcal · 1 cup

P 5.9g · C 28.1g · F 3.6g

Food

Oatmeal with Berries (1 bowl)

280 kcal · 1 bowl

P 10.0g · C 48.0g · F 6.0g

Food

Orange juice (1 cup)

112 kcal · 1 cup

P 1.7g · C 25.8g · F 0.5g

Food

Pancakes (2 medium)

215 kcal · 2 medium

P 4.6g · C 45.8g · F 1.5g

Food

Pancakes (2 pieces) + Maple Syrup

380 kcal

P 8.0g · C 58.0g · F 14.0g

Food

Pancakes with maple syrup

398 kcal · 2 pancakes + syrup

P 0.0g · C 104.4g · F 0.2g

Food

Paratha with Curd (2 pieces)

420 kcal · 2 pieces

P 14.0g · C 58.0g · F 16.0g