Calories in
Overnight Oats (1 bowl)
1 bowl ·Breakfast
0
kcal
9
/10
Health score
Great pick
Based on calorie density and macros for this serving.
Protein
14g
Carbs
52g
Fat
10g
uswesternvegetarian
Expect about 350 kcal in 1 bowl of Overnight Oats (1 bowl). You’ll get about 14g protein, 52g carbs, and 10g fat, making it carb-forward. Handy US breakfast estimate for vegetarian meal logging in CalMate.
Frequently asked questions
Quick answers about calories and macros in Overnight Oats (1 bowl).
1 How many calories are in Overnight Oats (1 bowl)?
About 350 kcal per 1 bowl.
2 How much protein is in Overnight Oats (1 bowl)?
Roughly 14g of protein per 1 bowl, along with 52g carbs and 10g fat.
3 Is Overnight Oats (1 bowl) good for weight loss?
At 350 kcal per 1 bowl, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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