Calories in
Meatloaf with Mashed Potatoes (1 plate)
1 plate · Dinner
Servings
1
620
kcal
Protein
32g
Carbs
48g
Fat
30g
5
/10
Health score
Occasional
Based on calorie density and macros for this serving.
Meatloaf with Mashed Potatoes (1 plate) delivers about 620 kcal per 1 plate. It packs 32g protein with 48g carbs and 30g fat, so it reads carb-forward. It’s a popular US non-vegetarian dinner option you can log quickly in CalMate.
Questions about Meatloaf with Mashed Potatoes (1 plate)
Calories, macros, and how this serving fits your goals.
How many calories are in Meatloaf with Mashed Potatoes (1 plate)?
About 620 kcal per 1 plate.
What are the macros in Meatloaf with Mashed Potatoes (1 plate)?
Per 1 plate: 32g protein, 48g carbs, and 30g fat (620 kcal).
Is Meatloaf with Mashed Potatoes (1 plate) good for weight loss?
At 620 kcal per 1 plate, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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