Calories in
Masala Chai (1 cup)
1 cup ·Snack
0
kcal
6
/10
Health score
Decent choice
Based on calorie density and macros for this serving.
Protein
3g
Carbs
12g
Fat
3g
indianvegetarian
Expect about 90 kcal in 1 cup of Masala Chai (1 cup). You’ll get about 3g protein, 12g carbs, and 3g fat, making it balanced on macros. Handy Indian snack estimate for vegetarian meal logging in CalMate.
Frequently asked questions
Quick answers about calories and macros in Masala Chai (1 cup).
1 How many calories are in Masala Chai (1 cup)?
About 90 kcal per 1 cup.
2 How much protein is in Masala Chai (1 cup)?
Roughly 3g of protein per 1 cup, along with 12g carbs and 3g fat.
3 Is Masala Chai (1 cup) good for weight loss?
At 90 kcal per 1 cup, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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