Calories in
Mango Lassi (1 glass)
1 glass · Snack
Servings
1
260
kcal
Protein
8g
Carbs
42g
Fat
6g
5
/10
Health score
Occasional
Based on calorie density and macros for this serving.
Mango Lassi (1 glass) delivers about 260 kcal per 1 glass. It packs 8g protein with 42g carbs and 6g fat, so it reads carb-forward. It’s a popular Indian vegetarian snack option you can log quickly in CalMate.
Questions about Mango Lassi (1 glass)
Calories, macros, and how this serving fits your goals.
How many calories are in Mango Lassi (1 glass)?
About 260 kcal per 1 glass.
How much protein is in Mango Lassi (1 glass)?
Roughly 8g of protein per 1 glass, along with 42g carbs and 6g fat.
How does Mango Lassi (1 glass) fit a 2,000 kcal day?
One portion (1 glass) is about 13% of a 2,000 kcal day (260 kcal). Pair it with other foods to hit your protein and calorie goals.
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