Calories in
Kosha Mangsho + Rice (1 plate)
1 plate · Dinner
Servings
1
620
kcal
Protein
32g
Carbs
55g
Fat
28g
5
/10
Health score
Occasional
Based on calorie density and macros for this serving.
Expect about 620 kcal in 1 plate of Kosha Mangsho + Rice (1 plate). You’ll get about 32g protein, 55g carbs, and 28g fat, making it carb-forward. Handy Indian dinner estimate for non-vegetarian meal logging in CalMate.
Questions about Kosha Mangsho + Rice (1 plate)
Calories, macros, and how this serving fits your goals.
How many calories are in Kosha Mangsho + Rice (1 plate)?
About 620 kcal per 1 plate.
What are the macros in Kosha Mangsho + Rice (1 plate)?
Per 1 plate: 32g protein, 55g carbs, and 28g fat (620 kcal).
How does Kosha Mangsho + Rice (1 plate) fit a 2,000 kcal day?
One portion (1 plate) is about 31% of a 2,000 kcal day (620 kcal). Pair it with other foods to hit your protein and calorie goals.
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