Calories in
Gulab Jamun (2 pieces)
2 pieces ·Snack
0
kcal
3
/10
Health score
Occasional
Based on calorie density and macros for this serving.
Protein
4g
Carbs
48g
Fat
10g
indianvegetarian
Expect about 300 kcal in 2 pieces of Gulab Jamun (2 pieces). You’ll get about 4g protein, 48g carbs, and 10g fat, making it carb-forward. Handy Indian snack estimate for vegetarian meal logging in CalMate.
Frequently asked questions
Quick answers about calories and macros in Gulab Jamun (2 pieces).
1 How many calories are in Gulab Jamun (2 pieces)?
About 300 kcal per 2 pieces.
2 How much protein is in Gulab Jamun (2 pieces)?
Roughly 4g of protein per 2 pieces, along with 48g carbs and 10g fat.
3 Is Gulab Jamun (2 pieces) good for weight loss?
At 300 kcal per 2 pieces, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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