Calories in
Eton Mess (1 serving)
1 serving · Snack
Servings
1
320
kcal
Protein
4g
Carbs
42g
Fat
14g
3
/10
Health score
Occasional
Based on calorie density and macros for this serving.
Eton Mess (1 serving) delivers about 320 kcal per 1 serving. It packs 4g protein with 42g carbs and 14g fat, so it reads carb-forward. It’s a popular UK vegetarian snack option you can log quickly in CalMate.
Questions about Eton Mess (1 serving)
Calories, macros, and how this serving fits your goals.
How many calories are in Eton Mess (1 serving)?
About 320 kcal per 1 serving.
How much protein is in Eton Mess (1 serving)?
Roughly 4g of protein per 1 serving, along with 42g carbs and 14g fat.
How does Eton Mess (1 serving) fit a 2,000 kcal day?
One portion (1 serving) is about 16% of a 2,000 kcal day (320 kcal). Pair it with other foods to hit your protein and calorie goals.
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