Calories in
Eggs Benedict (2 eggs)
2 eggs ·Breakfast
0
kcal
5
/10
Health score
Occasional
Based on calorie density and macros for this serving.
Protein
22g
Carbs
28g
Fat
32g
uswesternnon-vegetarian
Eggs Benedict (2 eggs) delivers about 480 kcal per 2 eggs. It packs 22g protein with 28g carbs and 32g fat, so it reads fat-forward. It’s a popular non-vegetarian US breakfast option you can log quickly in CalMate.
Frequently asked questions
Quick answers about calories and macros in Eggs Benedict (2 eggs).
1 How many calories are in Eggs Benedict (2 eggs)?
About 480 kcal per 2 eggs.
2 How much protein is in Eggs Benedict (2 eggs)?
Roughly 22g of protein per 2 eggs, along with 28g carbs and 32g fat.
3 Is Eggs Benedict (2 eggs) good for weight loss?
At 480 kcal per 2 eggs, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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