Calories in foods you actually eat

Food

Grapes (1 cup)

130 kcal · 1 cup

P 1.4g · C 30.5g · F 0.2g

Food

Green Salad (1 bowl)

45 kcal · 1 bowl

P 2.0g · C 8.0g · F 1.0g

Food

Guacamole (2 tbsp)

45 kcal · 2 tbsp

P 1.0g · C 3.0g · F 4.0g

Food

Hummus (2 tbsp)

71 kcal · 2 tbsp

P 2.3g · C 4.5g · F 5.3g

Food

Kachumber Salad (1 bowl)

60 kcal · 1 bowl

P 2.0g · C 12.0g · F 2.0g

Food

Milk chocolate (1 oz)

150 kcal · 1 oz

P 2.1g · C 16.6g · F 8.3g

Food

Mozzarella (1 oz)

84 kcal · 1 oz

P 6.2g · C 0.7g · F 6.2g

Food

Nachos with cheese

514 kcal · 1 serving

P 6.5g · C 52.3g · F 32.2g

Food

Nuts Mix (30g)

200 kcal · 30g

P 8.0g · C 8.0g · F 16.0g

Food

Onion rings (8-9 rings)

327 kcal · 8-9 rings

P 4.5g · C 34.9g · F 18.9g

Food

Onion Tomato Salad

40 kcal

P 1.0g · C 9.0g · F 0.0g

Food

Orange (1 medium)

62 kcal · 1 medium

P 1.2g · C 15.5g · F 0.2g

Food

Pakora (4 pieces)

320 kcal · 4 pieces

P 8.0g · C 35.0g · F 18.0g

Food

Papdi Chaat (1 plate)

320 kcal · 1 plate

P 8.0g · C 45.0g · F 12.0g

Food

Pav Bhaji (1 plate)

420 kcal · 1 plate

P 12.0g · C 55.0g · F 25.0g

Food

Popcorn air-popped (3 cups)

93 kcal · 3 cups

P 3.1g · C 18.7g · F 1.1g

Food

Potato chips (1 oz)

149 kcal · 1 oz

P 1.8g · C 15.1g · F 9.5g

Food

Protein Bar (1 bar)

220 kcal · 1 bar

P 18.0g · C 22.0g · F 8.0g

Food

Protein bar (1)

247 kcal · 1 bar

P 18.2g · C 23.0g · F 9.1g

Food

Protein shake (1 bottle)

341 kcal · 1 bottle

P 12.3g · C 54.9g · F 8.2g

Food

Samosa (2 pieces)

280 kcal · 2 pieces

P 6.0g · C 38.0g · F 12.0g

Food

Scotch egg (1)

278 kcal · 1 egg

P 10.6g · C 53.0g · F 2.1g

Food

Sprouts Chaat

240 kcal

P 14.0g · C 35.0g · F 6.0g

Food

Strawberries (1 cup)

49 kcal · 1 cup

P 1.0g · C 11.7g · F 0.5g