Calories in foods you actually eat

Food

Quinoa Salad (1 bowl)

380 kcal · 1 bowl

P 14.0g · C 58.0g · F 14.0g

Food

Rajma Chawal (1 Bowl)

520 kcal · 1 Bowl

P 22.0g · C 85.0g · F 14.0g

Food

Ranch dressing (2 tbsp)

129 kcal · 2 tbsp

P 0.4g · C 1.8g · F 13.3g

Food

Rice + Dal + Sabzi (1 Bowl)

420 kcal · 1 Bowl

P 15.0g · C 75.0g · F 8.0g

Food

Roasted chicken thigh (100g)

179 kcal · 100g

P 24.8g · C 0.0g · F 8.2g

Food

Romaine lettuce (2 cups shredded)

16 kcal · 2 cups

P 1.2g · C 3.1g · F 0.3g

Food

Roti + Chicken Curry (2 Roti)

480 kcal · 2 Roti

P 35.0g · C 52.0g · F 18.0g

Food

Roti + Dal + Sabzi (2 Roti)

450 kcal · 2 Roti

P 20.0g · C 65.0g · F 12.0g

Food

Shahi Paneer + Roti (2 pieces)

510 kcal · 2 pieces

P 27.0g · C 52.0g · F 26.0g

Food

Spinach (2 cups)

14 kcal · 2 cups

P 1.7g · C 2.2g · F 0.2g

Food

Split pea soup (1 cup)

128 kcal · 1 cup

P 5.0g · C 24.2g · F 2.7g

Food

Steak with Vegetables (100g)

420 kcal · 100g

P 38.0g · C 12.0g · F 24.0g

Food

Sweet potato fries

189 kcal · medium

P 1.0g · C 36.9g · F 4.1g

Food

Tomato (1 medium)

22 kcal · 1 medium

P 1.1g · C 4.8g · F 0.2g

Food

Tomato soup (1 cup)

78 kcal · 1 cup

P 1.7g · C 18.2g · F 0.5g

Food

Tuna canned in water (1 can drained)

148 kcal · 1 can

P 31.3g · C 0.1g · F 1.6g

Food

Tuna Salad (1 bowl)

340 kcal · 1 bowl

P 32.0g · C 15.0g · F 18.0g

Food

Tuna salad sandwich

280 kcal · 1 sandwich

P 24.0g · C 14.1g · F 13.9g

Food

Turkey breast deli (2 slices)

59 kcal · 2 slices

P 8.3g · C 1.2g · F 2.1g

Food

Turkey sub (6 inch)

265 kcal · 6 inch

P 16.4g · C 40.3g · F 4.2g

Food

Vegetable Pulao + Raita

450 kcal

P 12.0g · C 78.0g · F 12.0g

Food

Waldorf Salad (1 bowl)

380 kcal · 1 bowl

P 8.0g · C 42.0g · F 24.0g

Food

White rice cooked (1 cup)

205 kcal · 1 cup

P 4.3g · C 44.6g · F 0.4g

Food

Wrap (Chicken) - 1 piece

420 kcal

P 28.0g · C 42.0g · F 16.0g