Calories in foods you actually eat

Food

Ground turkey cooked (100g)

203 kcal · 100g

P 27.4g · C 0.0g · F 10.4g

Food

Hamburger (1 large)

512 kcal · 1 burger

P 31.4g · C 44.2g · F 23.2g

Food

Hot dog (1 frank)

184 kcal · 1 frank

P 6.7g · C 1.5g · F 16.8g

Food

Hot dog bun (1)

116 kcal · 1 bun

P 5.3g · C 19.3g · F 1.9g

Food

Italian dressing (2 tbsp)

70 kcal · 2 tbsp

P 0.1g · C 3.5g · F 6.1g

Food

Kadhi Chawal (1 Bowl)

420 kcal · 1 Bowl

P 14.0g · C 72.0g · F 12.0g

Food

Kraft-style mac & cheese (1 cup)

380 kcal · 1 cup

P 9.8g · C 47.8g · F 16.6g

Food

Lauki Sabzi + Roti (2 pieces)

320 kcal · 2 pieces

P 10.0g · C 52.0g · F 10.0g

Food

Lentils cooked (1/2 cup)

113 kcal · 1/2 cup

P 8.9g · C 19.3g · F 0.4g

Food

Mac and cheese (1 cup)

328 kcal · 1 cup

P 13.4g · C 46.2g · F 10.0g

Food

Matar Paneer + Roti (2 pieces)

500 kcal · 2 pieces

P 26.0g · C 54.0g · F 24.0g

Food

Matar Sabzi + Roti (2 pieces)

390 kcal · 2 pieces

P 13.0g · C 60.0g · F 12.0g

Food

Mix Veg + Roti (2 pieces)

400 kcal · 2 pieces

P 16.0g · C 62.0g · F 12.0g

Food

Mutton Curry + Rice (1 Bowl)

580 kcal · 1 Bowl

P 42.0g · C 68.0g · F 24.0g

Food

Palak Paneer + Roti (2 pieces)

480 kcal · 2 pieces

P 24.0g · C 52.0g · F 22.0g

Food

Paneer Butter Masala + Roti (2 pieces)

520 kcal · 2 pieces

P 28.0g · C 50.0g · F 28.0g

Food

Paneer Tikka + Roti (2 pieces)

460 kcal · 2 pieces

P 30.0g · C 48.0g · F 20.0g

Food

Pasta (Chicken) - 1 Plate

480 kcal

P 28.0g · C 68.0g · F 14.0g

Food

Pasta (Vegetarian) - 1 Plate

420 kcal

P 14.0g · C 72.0g · F 10.0g

Food

Pasta cooked (1 cup)

221 kcal · 1 cup

P 8.1g · C 43.3g · F 1.3g

Food

PB&J sandwich

478 kcal · 1 sandwich

P 8.8g · C 65.6g · F 21.1g

Food

Pepperoni pizza (1 slice)

274 kcal · 1 slice

P 14.4g · C 24.7g · F 13.1g

Food

Pizza Slice (2 slices)

520 kcal · 2 slices

P 22.0g · C 68.0g · F 20.0g

Food

Quinoa cooked (1 cup)

222 kcal · 1 cup

P 8.1g · C 39.4g · F 3.6g