Calories in foods you actually eat

Food

Baked sweet potato (1 medium)

103 kcal · 1 medium

P 2.3g · C 23.6g · F 0.2g

Food

BBQ pork ribs (3 ribs)

284 kcal · 3 ribs

P 29.0g · C 0.0g · F 17.7g

Food

Beef gravy (1/4 cup)

31 kcal · 1/4 cup

P 2.2g · C 2.8g · F 1.4g

Food

Boiled potato (1 medium)

135 kcal · 1 medium

P 4.9g · C 29.8g · F 0.2g

Food

Broccoli (1 cup chopped)

28 kcal · 1 cup

P 2.3g · C 5.7g · F 0.3g

Food

Caesar Salad with Grilled Chicken

420 kcal

P 38.0g · C 18.0g · F 20.0g

Food

Chicken Breast + Salad

380 kcal

P 42.0g · C 8.0g · F 16.0g

Food

Chicken pot pie

408 kcal · 1 pie

P 10.2g · C 38.4g · F 23.6g

Food

Cod cooked (100g)

105 kcal · 100g

P 22.8g · C 0.0g · F 0.9g

Food

Corn on the cob (1 ear)

74 kcal · 1 ear

P 2.6g · C 16.2g · F 1.2g

Food

Cornbread (1 piece)

253 kcal · 1 piece

P 6.5g · C 49.9g · F 2.7g

Food

Dal Tadka + Jeera Rice (1 Bowl)

420 kcal · 1 Bowl

P 16.0g · C 72.0g · F 10.0g

Food

Fish fingers (4 pieces)

249 kcal · 4 pieces

P 9.9g · C 19.5g · F 14.6g

Food

Fish Fry + Rice (1 piece)

450 kcal · 1 piece

P 32.0g · C 58.0g · F 18.0g

Food

Garlic bread (1 slice)

140 kcal · 1 slice

P 3.3g · C 16.7g · F 6.6g

Food

Grilled Chicken + Salad

420 kcal

P 38.0g · C 12.0g · F 22.0g

Food

Grilled Salmon + Vegetables

420 kcal

P 38.0g · C 12.0g · F 22.0g

Food

Grilled Vegetables + Quinoa

350 kcal

P 12.0g · C 58.0g · F 10.0g

Food

Khichdi + Curd (1 Bowl)

380 kcal · 1 Bowl

P 14.0g · C 68.0g · F 8.0g

Food

Lasagna (1 piece)

260 kcal · 1 piece

P 13.1g · C 27.6g · F 10.7g

Food

Marinara sauce (1/2 cup)

56 kcal · 1/2 cup

P 1.8g · C 10.1g · F 1.9g

Food

Mashed potatoes (1 cup)

174 kcal · 1 cup

P 4.0g · C 37.0g · F 1.2g

Food

Meat pie slice

336 kcal · 1 slice

P 2.8g · C 49.3g · F 15.0g

Food

Meatloaf (1 slice)

205 kcal · 1 slice

P 20.3g · C 0.0g · F 13.1g