Calories in
Chicken Tikka Wrap (1)
1 wrap ·Lunch
0
kcal
7
/10
Health score
Decent choice
Based on calorie density and macros for this serving.
Protein
30g
Carbs
45g
Fat
18g
ukwesternnon-vegetarian
Chicken Tikka Wrap (1) delivers about 480 kcal per 1 wrap. It packs 30g protein with 45g carbs and 18g fat, so it reads carb-forward. It’s a popular UK non-vegetarian lunch option you can log quickly in CalMate.
Frequently asked questions
Quick answers about calories and macros in Chicken Tikka Wrap (1).
1 How many calories are in Chicken Tikka Wrap (1)?
About 480 kcal per 1 wrap.
2 How much protein is in Chicken Tikka Wrap (1)?
Roughly 30g of protein per 1 wrap, along with 45g carbs and 18g fat.
3 How does Chicken Tikka Wrap (1) fit a 2,000 kcal day?
One portion (1 wrap) is about 24% of a 2,000 kcal day (480 kcal). Pair it with other foods to hit your protein and calorie goals.
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